Feeling Blah…

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Lately I have been feeling blah and not like myself. I realized that I have been in such a funk for so long that I have lost myself. Sometimes in life we get so caught up in other people, other things, work, etc that we forget to take care of ourselves. I forgot how important I was, I forgot how important Amanda is, how she is bad ass, how she is a queen, how she is confident and beautiful. Sometimes when we have a mental illness it causes us to seek satisfaction from other people; it causes us to go so hard for others and forget about ourselves. I can not stress how important self love and care is. My best friend really had to help remind me how important I was because I have been so caught up in others that I have been completely miserable. I really had to take a hard look in the mirror and try and remember when the last time I was really happy was. And the saddest part was that I haven’t been happy in so long that I could not even remember when the time was. That’s not okay and that means something has to change. You can’t be here for others and make others happy if you are not here making yourself happy first. Remember you are the most important person in your own life and nobody comes before you.

Self Love/Self Care Tips:

  1. Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.
  2. Fill your body with food and drink that nourishes it and makes it thrive.
  3. Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
  4. Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.
  5. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.
  6. Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you.
  7. End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.
  8. Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.
  9. Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.
  10. Embrace and love the things that make you different. This is what makes you special.
  11. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect. Even those models don’t look like that in real life.
  12. Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
  13. Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself it won’t work. You should go do that!
  14. Be patient but persistent. Self-love is ever evolving. It’s something that needs to be practiced daily but can take a lifetime to master. So be kind and support yourself through the hard times.
  15. Be mindful of what you think, feel and want. Live your life in ways that truly reflect this.
  16. Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always repay the favor, but that’s their problem not yours.
  17. Find something to be grateful for every day. It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on.
  18. Reach out to family, friends, healers, whomever you need to help you through the tough times. You are not expected to go through them alone.
  19. Learn to say no. Saying no sometimes doesn’t make you a bad person, it makes you a smart person.
  20. Forgive yourself. You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.
  21. Write it down. Head swimming with so many thoughts it’s giving you a headache? Write them all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Keep it in a journal, tear it up, burn it, whatever you need to do to let it go.
  22. Turn off and inwards. Grab a cup of your favorite tea, coffee, wine, whatever your choice of drink, and sit down for a few minutes on your own. No TV or distractions, just you. Think about the wonderful things that are happening in your life right now, what your big dreams are and how you can make them happen.
  23. Give up the need for approval from others. “You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” — Dita Von Teese
  24. Be realistic. There is no person on this earth that is happy every single moment of every single day. You know why? Because we are all human. We make mistakes, we feel emotions (good and bad) and this is OK. Allow yourself to be human.
  25. Get creative and express yourself in whatever way you like. Painting, writing, sculpting, building, music, whatever takes your fancy, and make sure you leave your inner critic at the door. There are no right ways to be creative.
  26. Let go of past trauma and wounds. This can be a really tough one and it may be one of those times you need to turn to others for support. The truth is though, when we let go of things that have happened to us it’s almost like a weight is lifted off our shoulders. We don’t have to carry that around with us anymore. We deserve better.
  27. Find your happy place. Where’s the one place you feel totally at ease, calm, happy, positive, high on life? Go to that place when you are going through hard times, or imagine yourself being there. Think about how it feels, what it smells like, what it looks like.
  28. The next time you are feeling happy and on top of the world make a list of your best qualities and accomplishments. It may sound a little corny, but it can be a wonderful reminder when you are having a day that’s less than amazing.
  29. Get in touch with your inner dialogue. If it’s anything less than loving, encouraging and supportive, it’s time to make a change. You deserve to be spoken to in the same way you would speak to your best friend, sister, brother, daughter, or son.
  30. Have fun! Get out there and do the things that light your fire. Enjoy them, enjoy being you and enjoy your incredible life.

Author: Amanda Paige

I am a 30 year old woman, i have two children and i work full time. I am far from normal, but that is a good thing. I go through everyday challenges with friends, family, loved ones, and work just like any other person would. But at the end of the day I am me and no one is going to change that. Your true happiness is all that matters at the end of day. Life may not be fair but you can sure make it fun!! Living my best life; Life is long so make sure you live every day to the fullest Disclaimer: I am not a doctor or Licensed Psychologist please seek help if you need it.

19 thoughts on “Feeling Blah…”

  1. I completely understand and see where you are coming from. I am in a relationship with someone who is a narcissist but because I love them I stay and I’ve lost myself. My confidence has plummeted since being with him and it’s hard to remember how important I am sometimes.

    Liked by 1 person

    1. I’m so sorry to hear you are going through that. I understand completely because I’ve been there with a narcissist twice before. Just know you got this and you come first girl

      Like

  2. Don’t be discouraged girl. People are selfish and it’s our job to set the lines and boundaries so that they don’t walk all over us. Stay strong

    Liked by 1 person

  3. As a man I can tell you that we can be selfish at times. Don’t let anyone, boyfriend, husband, friend make you feel bad about yourself. Keep your head up beautiful queen

    Liked by 1 person

  4. sometimes it helps being away at social media because of the effects it gives us. Also an outdoor/indoor activity helps me to be reminded to be grounded and take care of myself. An activity that can be done alone is always helpful. You got this!

    Liked by 1 person

  5. It’s very understandable to not feel your best right now. There is SO much going on in the world, which can only add to that feeling… Self care is very important. Take care of YOU first!
    Big Hug x

    Like

  6. Self love / self care is sooo important girl. You definitely need to take care of yourself first. I love the self love tips you added in this post

    Like

  7. This is such a great article, I have dedicated my goal this year to better myself. To love me, to build my confidence and to cut out toxic people and environments. You are so right! We need to practice self-care and start being more in touch with ourselves.

    Like

  8. Great reminder of how important it is to take care of yourself! I especially love all your tips on just how to do that. One of the most helpful tips for me recently has been knowing that I can simply ignore negative thoughts. Sometimes we feel like we have to address and dwell on every negative thought and emotion but the truth is that we don’t. We can choose to ignore the thought and find something positive to think about instead. Thanks so much for posting!

    Like

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